The Helpful Piriformis Stretch
The helpful piriformis stretch is a type of piriformis muscle exercise that helps the body in strengthening the piriformis muscle. The piriformis muscle is the muscle in the gluteal region of the lower limb. It is mainly responsible for lateral rotation of the hip and assists the body in walking comfortably. There are other several functions of the piriformis muscle and it is considered to be an important part of the body. The biggest problem that can impact the piriformis muscle is piriformis syndrome, a neuromuscular disorder that leads to pain, tingling and numbness in the buttocks and down to the leg. In such cases, the piriformis syndrome exercises turn out to be the best methods of relieving the problem at the earliest.
Performing a Piriformis Stretch
A piriformis stretch is considered to be the most common type of exercise that is useful in taking care of the piriformis syndrome. Even though there are some other methods that are used, like formal physiotherapy, medications, the use of piriformis stretch cannot be substituted by any other factor. The simplest way of doing this kind of piriformis stretch is by lying on the ground and performing the following steps. The first step is to ensure that you need to place your right knee on the ground, in line with the left shoulder. Now, you need to press your hips to the ground so that the weight of the body comes down on the right leg. This kind of piriformis stretch would help you in strengthening the piriformis muscle easily. You would feel a gentle pull in the right hip and buttocks and when done continuously and regularly, these kinds of piriformis syndrome stretching exercises would help you in recovering from the condition easily.
Piriformis Syndrome Treatment
The piriformis syndrome treatment is something which requires a combination of things. The first of the lot is the use of muscle relaxants for improving the condition of your piriformis muscles. Non steroidal anti-inflammatory drugs would also help in easing your condition. The use of heat and ice packs would give you relief from the discomfort. You might have to look for some physical therapy sessions, massages and regular strengthening exercises for your piriformis muscle. In this regard, the different stretching exercises would work best and the piriformis stretch would give amazing results.